Lose 10 Pounds In 3 Weeks
Lose 10 Pounds In 3 Weeks. Following severe diets that deprive all the things you like to eat, exercise routines that mad you feel tired and exhausted … there are so many things you’ve done to fit into that bridesmaid dress for your wedding best friend. Now, with only three weeks in hand, you are in a panic to get rid of those extra kilos! Therefore, if you have reached a weight loss plateau or have not been able to lose weight with fad diets, here are some simple tips for you on how to lose 10 pounds in 3 weeks!
The most important rule for losing weight is not to starve. This temporarily and exhausting weight loss can make a considerable amount of damage to your system.Instead, opt for a weight loss program that consists of a healthy diet and regular exercise in a healthy and natural way to lose weight fast.
Eat Right! - Nutrition
To lose weight in three weeks, eat, eat and eat some more. No, not a joke. One of the best ways to lose weight fast is to eat the right foods. It’s what’s missing starts your metabolism, which is so essential for weight loss. If your body feels like it has not eaten anything for hours, in the end, it will burn. This is a measure that the body has to protect itself from the “famine” caused by crash diets. Therefore, to keep your metabolism, you should eat regularly, either of the three main meals and two small snacks, or six small meals throughout the day (which works best for you).These regular meals will keep your body, your metabolism active, which in turn keeps burning calories.
Say no to junk food : Keep away from junk food like cookies, candy, soda and chips. Instead opt for a diet high in fiber, free of carbohydrates in excess. You can reduce carbohydrate jumping over rice, pasta and bread from your diet. Avoid fatty and fried foods, and say “NO” to red meat.
Foods to Eat : Salads and healthy vegetables are the best choice for those wanting to lose weight naturally. Instead of red meat may have eggs, chicken, fish and pork chops. Basically, the key is to switch to a low-protein diet high in carbohydrates.However, make sure you do not totally stop eating carbohydrates
Water : Drink plenty of water daily, at least six to eight glasses. Cut down on carbonated beverages, artificial fruit juices (as they have a lot of unnecessary sugar added) and tea and coffee. Drinking water to help eliminate toxins that build up in your system, especially the colon, liver and kidneys.
Sweat It Out! - Exercise
Three weeks of aerobic exercise and strengthening help you lose weight faster than any other detox or fad diet. Including a regular exercise regimen into your schedule can ensure the best results.
Cardiovascular exercises : Participate in high-intensity cardiovascular exercises like running, swimming, brisk walking, cycling, squash, aerobic exercises are the best ways to lose weight fast. Includes 4-5 sessions per week and include at least three cardio sessions. If normal exercises leading to death, why not try something fun like Zumba dancing?
Strength Training : Well, actually I’m not asking to pull a Schwarzenegger, however, performed strength training exercises 2-3 times a week can help you lose those extra kilos. You can join a local gym, or you can purchase a pair of dumbbells and do it at home. As you increase muscle mass, your metabolism gets a boost and start burning calories quickly.
Remember, that with a little determination and willpower can achieve the goal quite easily. Prepare yourself mentally to not be distracted by unwanted temptations, such as fast food binges, and being consistent with your weight loss program.
Lose 10 Pounds In 3 Weeks
Lose 10 Pounds In 3 Weeks. Want to lose 10 pounds in 3 weeks? If you want to lose 10 pounds , it is important to increase the metabolism of your body as well as healthy food choices . In this article you can find 5 secrets to help you lose 10 pounds in 3 weeks from now successful .
1. Eat natural and organic foods .
The food you eat has a big impact on weight loss in the future. You should try to eat natural and organic foods as much as possible , such as lean meats , chicken , turkey, fish , fruits and vegetables that are healthy for you , and they contain a lot of minerals and vitamins.
Two . Eat regularly rather than less .
If you want to lose weight , you should remember to eat regularly rather than less . When you eat regularly , increase your body’s metabolism , which helps burn fat. You should also remember to eat smaller meals more frequently rather than large meals each day. 5-6 smaller meals every 2-3 hours is recommended instead of 3 or 4 big meals a day .
Three . Stop eating when you are full.
It is important to stop eating when full. Otherwise, over-eating , and the risk to store extra kilos in your body. This is the reason why you must remember that eating slower at every meal , since your body is slow to register when it starts to fill up.
April . Avoid sodas and soft drinks .
Soda and soft drinks contain a lot of sugar and should be avoided. Instead try to have water or low fat milk .
If you still want to have soda , try to have diet soda , or soda only in moderation , for example, only on weekends .
May . Have More Fruits and Vegetables.
Try to have more fruits and vegetables during the week. Fruits and vegetables are healthy for you and also help you feel full without storing extra fat in your body. Fruits may be for example a large snack between meals , instead of cookies, ice cream and chips. This will also help increase your chances of losing 10 pounds in 3 weeks successfully Full Body Workout.